Detox Diet: How to Make, Menu and Simple Recipes

 detox-emergency-2-days

See step by step how to Detox Diet and lose weight in a few days with our menus and recipes!

One of the best ways that lately has been adopted to lose weight while maintaining health and balance is the detox diet . If you’ve never heard of and even have no idea what it is, maybe we can help you. Chances are you might be interested in this way of being better and healthier!

Detox Emergency 2 days

See step by step how to Detox Diet and lose weight in a few days with our menus and recipes!

One of the best ways that lately has been adopted to lose weight while maintaining health and balance is the detox diet . If you’ve never heard of and even have no idea what it is, maybe we can help you. Chances are you might be interested in this way of being better and healthier!

1 – How does the detox diet?

Do not think that the detox diet is a “big deal.” Believe me it is not. This diet is an opportunity for change and transformation of life.

This is because it is closely linked to the lifestyle of the people and not only to a choice made according to some moment of conveniences such as a wedding, a party, or something (although the promise is the rapid weight loss).

The idea here is to give the person the opportunity to do a project for life and always in perfect fulfillment every day. The detox diet is one of the most popular and attractive, as it features a step by step to be fulfilled and can deliver results quickly.

2 – Benefits of detox diet

The detox diet can be a good alternative for those who need to lose weight urgently because in just seven days is now able to present a significant weight reduction. And in just 21 days has the potential to make you reach your ideal weight.

It really is something relatively fast is not it? Several people have already managed to achieve good results with them, which are not lacking testimonials all over the internet. What would you take? Well, certainly comply with responsibility what the diet preaches is the first step and a major. In this way, you can lose weight effectively and healthy.

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3 – Detoxification and nutritional education

The detox diet has an extremely simple methodology, which is based on the need of detoxification and (re) discovery of the way of food properly. Detoxification is to “cleanse” the bowel of all impurities that somehow lodged in it. This is very important because it is what prepares the body to re-educate.

The re-education becomes extremely necessary because it is depending on the success of the whole process in the medium and long term.

4 – The way to do

For the beginning of the process it takes two days for detoxification. Surely you must be wondering how a detox process happens within just two, but the detox diet it happens. Of course, for this intense work and discipline is required. This is because these two days all you will consume is basically liquid. Can be juice, soup, serum, watermelon, water … Lots of water!

What can give you great results is the lemon juice, because it has astringent function, which makes it quick and efficient cleaning of your bowel. But one must be very careful because at this stage of the process is important to eat every two hours and eliminate enough fluid (where you will not hold!).

Following, from the third day you should adapt to your feed solid foods, giving preference to those who are rich in fiber, water and antioxidants. The anti-inflammatory foods are also very good because they leave the body less resistant to weight loss.

It is recommended to repeat this entire process strict diet for not more than two weeks, after which it is necessary to interrupt. Of course, this interruption does not mean returning to the same unregulated power forever. You can continue the process more smoothly and, as the second day, retake the whole process again, again making detoxification and nutritional education. Thus it can be executed: you do 14 days of severe diet and slows down during 7 days , can then repeat the process for another 14 days.

As food

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The recipes for those who want to join the detox diet are many and they all have an excellent action on the body. In the case of net worth what we talked about in the previous section.But what about the solid foods? There are also some simple recipes that can be used. Among some foods to add to your income it is:

  •  Sesame (Black);
  •  flaxseed meal;
  •  fruits;
  •  Green vegetables;
  •  brown rice;
  •  lean meat preferably organic (grass fed or free range);
  • Olive oil;
  • Coconut oil;
  • Coconut milk;
  • Avocado;
  • sardines;
  • trout;
  •  berries; (Blueberry, Red Berry, Goji Berry, Acai, etc.)
  • nuts;
  • walnuts

low calorie foods and fat-free maximum are encouraged to use this rehabilitation phase, which is exactly the time to learn to feed properly. If you can insert in their food healthier foods and delete it those that are most harmful and toxic, there are major changes that will be able to reduce its weight and also increase your overall health ..

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What is not advisable to eat

To guard against the failure to use the detox diet, it is crucial that you learn not to eat things that will certainly derail your weight loss and detoxification process. So, leave it out of your diet:

  • barbecue;
  • industrial and processed foods;
  • Sugar;
  • smoked;
  • built-in;
  • Pastas;
  • Alcoholic beverages;
  • Food of any kind that contain gluten.

Not only are these foods that are recommended not to consume, but these are the most cited because usually get into our food in a subtle way, without that we realize that we are consuming and what is even worse in excess.

Opinion

The detox diet can certainly be a definite help for their problems with overweight and obesity , since it is made of simple and correct way. If you are responsible with all his running, you may get quite satisfactory overall result, and start enjoying a lean, healthy body and a new lifestyle! And remember, before inicar any diet or program of nutritional education, consult with your doctor and dietitian.

For another diet that promises to lose weight in a few days / weeks, click here.