See step by step how to do the egg diet and lose weight in a few days with our menus and recipes!
The egg diet, gained a large space in people’s lives, especially after a few celebrities joined and endorsaram.
Yes, the consumption of egg in your diet, and help in weight loss and muscle reconstruction, which is widely consumed by people in the gym, or doing some kind of exercise to lose weight.
However, you must be very careful with this diet, as well as being beneficial, it can also be harmful to health if done incorrectly.
As we have seen, the celebrities who do this diet, have a balanced diet, accompanied by nutritionists and do exercises.
The egg is a food almost completely, since it contains choline (found in egg yolk and retrieves protecting brain cells), albumin, protein, amino acids, Polissaturadas and monounsaturated fats, zinc, calcium, Vitamin A, Vitamin B12 Tryptophan biotin, Folate, Vitamin E, Vitamin D, Vitamin K and Minerals, Zeoxantina, Lutein.
Because it contains all of these ingredients, the egg becomes beneficial for not only muscle replacement, as in the mood for help release serotonin, helps strengthen bones, lower cholesterol, improve hair and nails, improves vision and so on.
But attention! The egg must not be eaten raw because in this state, contains Avitina, which causes hair loss and worsening of skin, and can contain Salmonella, an avian bacteria, which causes a serious infection in the intestine and affect other organs.
Harm when done in the wrong way
Let’s start with the controversy, which they say, egg diet known as the Diet USP . This diet is not created by the university and not by one of its teachers, students or approved by it.
According to this diet circulating around, with the USP diet name, and educational institution says it did not invent, and that those who ‘created’ put that name just to have credibility. They have even contact the institution where he was informed that the University itself to know.
Although the diet can be done only with the clear, or with the whole egg containing the yolk, it will not work if you do not have a balanced diet and not to do any kind of exercise, that is, being completely sedentary.
Even more than the albumin to be activated in the body, we need to do some exercise, even if it is at work, with walks between sections for example, or housework.
As the egg is rich in protein, it must have a balanced intake, not only of other vitamins and minerals found in vegetables and legumes, but you also need to have a balanced intake of carbohydrates, not to overload your body with the protein part because it is the carbohydrate that will help your body absorb protein.
If all carbohydrate is cut off from their food, not only will dizziness and fainting, as can also develop hypoglycemia, which is very dangerous for the body.
How to lose weight with health using diet
As each diet has different effect in each human body, in addition to having various shapes to make, depending on what is desired, if only to lose weight, or even to gain more muscle mass, it is essential above all seek their doctor to view your profile, do tests, whether doing exercises or not and what their restrictions to better balance, to lose the pounds desired healthy.
As the egg diet can be reconciled with a balanced diet, without having to cut completely carbohydrate, it is best to consume it in the morning, at breakfast, it will give you more energy and satiate your hunger for longer.
Depending on the case, you can still add one boiled egg in meals or half an hour before lunch or dinner, which will help satisfy you more and eat less food, the main meals.
The maximum daily eggs, either with the yolk or not, is five eggs per day, if you are an athlete, or make long-term exercise and high impact, and no more than three eggs, if not practice daily exercise, either sedentary, ie low intensity exercise.
The quail eggs may also be used in place of chicken eggs, where five quail eggs, equivalent to a chicken.
The eggs of hens loose in the yard, say, or hens, has four times more vitamin A, the farm eggs.
So if you have to buy eggs of this kind, even better. If not, you can continue to consume the farm, which are those who bought in the market. It has the same effect.
Egg types of diet to lose weight with health
egg white diet:
Consume only clear cooked for breakfast and can be accompanied with a juice. Consume more a baked clear in between the main meals or morning snack (between breakfast and lunch) and afternoon snack (between lunch and dinner). Not forgetting to have a balanced diet with two to three tablespoons of rice, green salad, a small fillet of chicken or fish and a cooked vegetable such as carrots, zucchini, etc. Avoid fried foods, red meat and sweets. also balances the amount of fruit consumed during the day, it is eating, or drinking as juice, it has fruit that are too caloric and a large amount of fructose.
Diet of boiled egg:
Eat one to two and boiled eggs for breakfast, and may be accompanied by a slice of bread, whole preference. Half an hour before lunch and dinner, eat a boiled egg, a boiled egg or enter these two meals, replacing the meat, either white or red.
boiled egg with sweet potato:
In this case, I found the same recipe, where one uses the whole hard – boiled egg and another only eat egg whites. In this case, it will be at your discretion. At breakfast, eat two boiled eggs, a small baked sweet potato and three to four biscuits cornstarch, or a slice of bread. In the snacks between meals, take citrus juices such as orange, lemon for example. At lunch, eat a light diet with some rice, white meat and salad. In the afternoon snack, you can eat a sweet potato, or three eggs, and take a citrus juice. At dinner, eat three eggs with green salad, tomatoes and vegetables. Before bed, take only a glass of pure milk, no sugar.
As we have seen, the egg diet has several ways of doing, as has its good side and its bad side, it is essential to search for your doctor to evaluate you and determine the best recipe that diet for you. Besides it being made clear, it is essential to exercise, or that are light and are day to day, both at work and at home, setting aside a sedentary lifestyle.
As protein intake increases your body, water intake every hour, with a glass of two hundred and fifty milliliters per hour is very important. By following these tips, just follow the recipe that best fits you and good diet!