Lemon Diet: Step by Step, How to Lose Weight Fast and Simple
See step by step how to make the Lemon Diet and lose weight in a few days with our menus and recipes!
The lemon diet, ingratiated himself with many people who want to lose weight, including famous people, having greater strength, being known as diet Gisele Bundchen or Beyonce.
The lime, in addition to weight loss, help boost immunity and relieve mild stomach problems.
But this kind of diet, has several recipes to choose from which will use.
But remember that, many experts do not recommend, even when replacing meals.
If there is a controversy, as other experts, even in the US, recommend.
Has the diet of pure lemon, lemon with warm water, lemon with ice water, with ginger, lemon with eggplant, lemon with pepper, lemon with baking and so on, since the recipes are many.
According to some experts, as well as being rich in vitamin C, which helps boost the immune system, is detoxifying, diuretic, moisturizes the lymphatic system, combat free radicals, slowing premature aging, helps in the digestive metabolism, detoxifies the liver, slims and balances the pH
of the organism to be alkaline.
It also contains citric acid, ascorbic acid, santoninas, calcium, magnesium, Bi flavonoids, pectin, minerals and limonene.
There are still the lemon diet cons. Who has stuck bowel problems should not use because it helps to hold more, and should not be used by people who have acute gastritis or stomach ulcer, for your daily amount, will make further increase injury due to its acidity, for example.
May cause during the diet, mouth sores, muscle pain, severe weakness, dizziness and even hypoglycemia and fainting due to lack of other nutrients, which is a health hazard, when the diet is only the lemon base and restricts other foods such as underscores the Nutritionist Nana Chara in relation to diet made by Beyonce.
Ideally, according to nutritionists, is to join a balanced food menu, adding the lemon in daily use, which will help you lose more weight.
How to make
Now, step by step from some of the diets made with lemon, so you can choose the one that best suits you.
On the first day, suck half a lemon, lemon increasing to a whole on the second day, a lemon and a half on the third day, two lemons on the fourth day and so forth. That is, increase over half a lemon every day until complete fortnight, always doing fasting morning. should not exceed fifteen days.
With ice water:
For a month, take a glass of ice water with juice of one lemon, five to six times a day without skipping meals, but being in the intervals between them. If you prefer, you can add a few drops of sweetener only.
With warm water:
Mix a cup of warm water (can not be water that has just been boiled) with juice of one lemon every morning fasting.
Take in the morning, fasting, juice of one lemon beaten with a glass of water and a small handful of ginger and a glass of water for thirty days.
Beat two leaves of kale with a glass of water and juice of one lemon, taking the morning fasting.
: In a glass jar, put an eggplant cut into slices, juice of one lemon and one liter of water.Refrigerate for twenty-four hours and take the next day, a glass fasting, a half-hour glass before lunch and half an hour glass before dinner. Repeat the recipe for the next day ever, taking over a fortnight.
With sodium bicarbonate:
Mix in a liter of water, a teaspoon of baking soda and juice of three lemons. Take during the day, this liter of water made with lime and baking for one to two weeks.
Early in the morning, drink a glass of warm water with a pinch of salt in fast. During the day, including the meals, take a cup of water with two tablespoons of lemon juice, two tablespoons maple syrup (maple syrup), red pepper to taste. Before bed, take a laxative tea.Only do this for fifteen days.
Before you begin any of these diets, it is advisable to see your doctor and discuss with him the best that can be used by you, and do tests to find out if this type of diet will not cause any damage or aggravate any health problems , which may already have.
Not always a diet that may have worked with a person, means that will be with you right, as it must take into account your lifestyle and health, in addition to the genetic part. Hence the importance of a follow-up with your doctor.
It is still advisable to have a fairly balanced diet and doing physical exercises, so that the result is truly effective and does not have a concertina effect, quickly gaining the weight they lost and can earn even more, after the diet ends.
Always drink the required amount of water so that your body continues to function normally,
without damage, because in our body, most of it is water.
By following these tips, you will have a good diet and better health!