How to Lose Belly Fat and Abdominal Located Fast?

How to lose belly? See how dry the abdominal fat and reduce waist


Who wants to lose localized fat in the abdominal area requires a combination of two things superimportantes: balanced diet and practice of physical exercises.

You have to let you know there is how to burn fat in just one part of the body, what you should do is eliminate fat completely and hence will eliminate the desired area.

You can combine other items such as diets, teas and choose the right foods. Some training can also focus on specific regions, so today will follow great tips to remove fat from the abdomen.

Best exercises to eliminate belly

Here’s what exercises to do, even at home, to lose belly fat

Race – the race is one of the best exercises to lose belly at home in an hour of this exercise is to burn 900 calories. When I say ‘at home’ I mean you do not have to go to a gym to isso.É important to note that you must change the pace of the race to be this burning. When it runs at the same rate for a long time the body enters the comfort zone, and then firing is performed in a more lenta.Variando speed when no comfort, that is, the burning is accelerated throughout the race.

Spinning – this is the best exercise to lose belly in the gym, it is one of the champions in burning calories. The loss of calories in one hour lesson may vary around 600-900.

Swimming – swimming is a very pleasurable to practice sports. It is known that an hour of swimming can burn up to 500 calories.

Biking – it’s a fun exercise, and besides, even help you lose belly fast. Pedaling for an hour spending is on average 300 calories.

We quoted above only aerobic exercises to lose belly , because before making a weight training to gain mass and set the body, you need to first lose weight. There are some that can be done indoors, below I list a few.

The academy is the most suitable place for those who want to lose belly. For it contain a very wide range of devices and monitoring of a professional. At the gym you can merge aerobic exercise with anaerobic, or do a little race after a bodybuilding exercise, do a little bike and then another year and so on weight. The calorie expenditure is much higher, in addition, define and gain strength in the muscles.


Look for a physical education teacher he will know indicate the best exercise and the best ways to execute them to reach your goal.

To lose belly fat with exercise, abdominal is a great option, it helps in defining the abdomen and can be done to define the entire region of the stomach. Already not only works the chest area and triceps, but also the abdominal part. The exercise is easy to do, is not the big deal we thought.

There is an exercise much practiced by men as force majeure demand not only in the abdomen, but also on the arms and legs, is the board on the ground, this exercise works all the abdominal muscles.

In it you should stay in the belly of the floor down with the body supported on your forearms and feet, the body should be as upright as possible and you should hold the position for as long as possible. This is a great workout to lose belly.

For more exercises to sharpen the waist, click here.


Diet to reduce waist

If what you’re looking for is how to lose belly urgent, you will not be able to stay only in the exercises, you will also need to follow a diet. The best diets to eliminate the belly fat are rich in fiber .

You must eliminate sugar from your life as he becomes fat and accumulates in the abdominal region, the body does this to make a reservation. Foods rich in carbohydrates should also be avoided since they saw sugar when they are not fully absorbed by the body.

You can replace ordinary carbohydrates by integrals. But be careful, even with the whole you should pay attention, avoid foods high in gluten and foods made with wheat.

Gluten causes the body to produce excess hormone responsible for the accumulation of fat in the abdominal region. In addition, it causes your metabolism to slow down so you burn calories more slowly. Gluten also causes the bowels to malfunction and your body takes longer to eliminate toxins.

For a specific diet to lose belly fat, click here.

Foods to burn fat located in the abdominal area


Foods with negative calories are the most appropriate for this case, they have fewer calories than your body uses to digest them, or just eat them you are already losing weight.

Among them are:

  • Watermelon
  • Zucchini
  • Damascus
  • Eggplant
  • Beet
  • Garlic
  • Cress
  • Onion
  • Cauliflower
  • Papaya
  • Lemon
  • pepper
  • Pineapple
  • Broccoli
  • Blackberry
  • jabuticaba
  • Raspberry
  • Lettuce
  • Cucumber
  • Cabbage
  • Apple
  • Tangerine
  • Strawberry
  • Plum
  • Carrot
  • Orange
  • Mango
  • Melon
  • Cabbage
  • chili
  • Peach
  • Guava

Some foods are not mentioned in the list, but you should give preference to them, are the vegetables in general. They are foods rich in fiber is the fiber is the most powerful food in weight loss.

She has this power because it clings to fat molecules and does not allow the body to absorb, in addition, they give a feeling of satiety faster and long form, that is, you eat, you feel quickly satiated and takes to feel hungry again.

The fibers also make your intestines work better then your body will eliminate toxins faster.

For more foods that help lose belly fat, click here.

Juice to lose weight, adjust the waist and belly


For more juices to lose belly fat, click here.

As you can see, eliminate toxins helps a lot in weight loss and this is why the most famous slimming juice is the Detox juice . He has only 80 calories and is rich in minerals, fiber and vitamins.

It is great to take after abusing a bit at some event as the end of year festivities. It helps your body eliminate toxins faster.

You should take it in the morning and fasting, it can contain fruits and vegetables and should be taken immediately after being made not to lose nutrients.

Tea to lose belly

See more dry belly teas here.

In addition to juices, there are slimming teas that much help eliminate abdominal fat, they should be included in the diet and be taken at the time of snacks, different juice it should not be taken fasting.

The slimming tea most famous is the green tea and it really has power. You should look for the grass and not the tea bag, but if you do not find, no problem, if you maintain the discipline will lose weight.

In addition to eliminating fat it also speeds up the metabolism and detoxifies. If your problem is swelling from fluid retention it will also help you a lot.

Do not put sugar in their green tea, after all what you are looking for is to eliminate calories and not to acquire them if the find too bitter add a sweetener drops, but as for getting used, go decreasing the amount of sweetener to get consumables it pure.

For more tips on how to lose belly fat, click here.

For a diet to lose belly and burn abdominal fat, click here.

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